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Four ways to train. One goal: progress.

Mix and match. Most members combine classes with strength days and a recovery session or two each week.

Strength and Conditioning at S2L Fitness

Strength & Conditioning

Get strong. Stay strong.

A fully equipped floor with 10 squat racks, competition platforms, dumbbells to 150 lb and a 40-meter turf lane. Train on your own, or join a coached small-group session on a 12-week progressive plan.

10 racks and 4 lifting platforms
Dumbbells from 5 to 150 lb
Coach-written 12-week programs
Monthly strength testing days

Beginner friendly60 minMax 12 per coach

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Group Classes

Energy you can't get alone.

Over 60 coached classes every week, from high-intensity Engine and Ride to Boxing, Yoga and Core. Every class has scaled options, so first-timers and athletes work out side by side.

HIIT, Ride, Boxing, Yoga, Core and more
Classes from 5 AM to 8 PM
Heart-rate tracking on screen
Book and waitlist in the app

All levels45 to 60 minMax 20 per class

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Personal Training

Your plan. Your pace. Your coach.

One-on-one or semi-private coaching for faster, safer results. Your coach builds your program, adjusts it every week and keeps you accountable between sessions with nutrition and habit check-ins.

Full assessment and goal-setting session
Program updated weekly in the app
Nutrition coaching included
Semi-private option for 2 to 3 people

1:1 or semi-private30 or 60 minFlexible packs

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Recovery Lounge

Recover like an athlete.

Infrared sauna, cold plunge, compression boots and a mobility zone. Recovery is where progress actually happens, so we built a space that makes it easy to do.

Two private infrared sauna suites
Cold plunge held at 45°F
Normatec compression boots
Guided mobility classes weekly

Add-on or EliteBook 30 minOpen 6 AM to 9 PM

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Not sure where to start?

Claim your free pass and a coach will build your first week around your goals and schedule.

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